Mobile Apps to help you improve your Daily routine – Having a daily routine can either make you or break you each day. But technology has made things a lot easier to maintain a better habit and improve your quality of life in all areas.
- Nike Run club
Running will do more than keep you in shape. Adding running to your weekly routine makes you feel more energetic, confident, and mentally sharp. Nike run club is an outstanding addition to your mobile phone. You can track each of your runs and soundtrack each of them to your favorite songs on the app
- Duolingo
With the Duolingo app, you can learn over 30 several languages like, french, german, Spanish, Finnish, and Hungarian. Learning a new language enhances your memory and can impact your career and personal life positively.
- Spotify
Spotify can enable you to stay on track with your work and in the process of learning new skills. The app has various playlists to help you focus on work and it’s also an array of inspirational podcasts.
- My fitness pal
Tracking the kind of food you eat, when sticking to a healthier routine can help you figure out the kind of meal you consume on a daily basis. My fitness pal is the best app for doing just that.
- Headspace
The meditation app is designed to help take some time to practice being present. You will find several meditations session on the app, plus a podcast and a playlist. You can use the app to meditate in a quiet room, or when you are getting ready to sleep or exercise.
Mobile Phones can consume your productivity and energy if you let them. However, you can use these apps to improve your routine and control your screen time.